Breathing Matters > Chapter Outline

THE PUZZLE
Introduction: When Surgery and Drugs Fail                                                                                

THE PIECES
Chapter 1: The Smelling Nose                                                                        
Chapter 2: The Nose Brain                                                                         
Chapter 3: Efficient Oxygen and Carbon Dioxide Transfer                               
Chapter 4: The Carbon Dioxide Connection                                                           
Chapter 5:  Understanding the Breathing Muscles : The Diaphragm                                        
Chapter 6: The Breathing Muscles of the Neck and Shoulders                                   
Chapter 7: Breathing Patterns                                                                        
Chapter 8: Muscle Pain                                                                                                     
Chapter 9: Breathing Nutrition                                                                         
Chapter 10: The Cosmetic Nose                                                                      

PUTTING THE PIECES TOGETHER
Chapter 11:  Initiating change                                                                           
Chapter 12:  Basic Breathing                                                                             
Chapter 13:  Advanced Breathing                                                                  
Chapter 14:  Posture                                                                              
Chapter 15:  Self-Massage                                                                           
Chapter 16:  Stretching                                                                           
Chapter 17:  Exercise                                                                             

THE PICTURES
Chapter 18: Asthma and Allergy                                                                    
Chapter 19: Heart Disease                                                                     
Chapter 20: Headache and Facial Pain                                                       
Chapter 21: Depression and Anxiety                                                               
Chapter 22: Jaw joint pain                                                                              

CONCLUSIONS